mangoes are natural, sour, sweet fruits, rich in fiber and vitamin C. Mangoes have long been a favorite food of many people, help brighten eyes, beautiful skin, reduce stress. In particular, another mango use is to control and regulate body weight. This way of losing weight can save you money, while it is time consuming and safe for the body.

Can mangoes lose weight?

It has been said for a long time that mangoes are the “king of fruits” or “superfoods” because of their amazing effects. Although this fruit can be found all over the country. However, not everyone knows how to lose weight with mangoes.

According to several studies on the use of mangoes in slimming, it has been shown that mango peels contain phytochemicals that can destroy natural fat cells, thereby preventing the formation of fat cells in the body in a good way. At the same time, it promotes the breakdown of peptide bonds and the burning of fat formed in the body.

Daily diet plan with mangoes

To learn more about how to lose weight in mangoes, today we are going to introduce you to two diets made from mangoes.

Maybe this food is called “mango shake”, maybe it’s still foreign to you? Because this food is rarely found. Apart from being known as a good street food overseas, mango goyang is also known as a fairly effective weight loss food.

If you are confused about where to buy this food, don’t worry, you can still make it yourself because it’s very easy, please see the method below.


  • Raw materials include mango, sugar, fish sauce, salt.

How to make:

  • Boil a bowl of sugar and 1/3 cup of fish sauce to dissolve it, and let it cool.
  • Cut the selected mango (not thick and not too thin), mix in the chili powder.
  • Add fish sauce, add shrimp sauce (depending on your taste you can use shrimp sauce or fish sauce, or both).
  • Leave for 2-3 hours, before eating.

Effective weight loss with mango and dried shrimp

Apart from the above foods, dried mango shrimp salad can also be your choice. You can try mixing mango with prawns, this food can also be used for weight loss and in just one week of application, body weight can be reduced to 3kg.


  • 1 green mango
  • 100-200 g shrimp.
  • Fish sauce, sugar, garlic and chilies.
  • Leek.

How to make:

Wash and peel the mango and shrimp. Slice the garlic, chop 2 chives.

Mix the prawns and green mango, then add the sugar, fish sauce, chopped chilies and onions; Add the leeks, stir until evenly distributed.

If you like fried prawns before making salad, you can fry the prawns with garlic until dry then, add a small spoonful of fish sauce, a little white sugar, then mix well.

Follow the steps above, you will have a plate of delicious mango dried shrimp. Very interesting to eat and this menu can lose weight effectively.

How to Lose weight with mango smoothies

Apart from the due menu above, mango smoothies are one of the most favorite ways to lose weight using mangoes. With just 1 mango, peel the skin. Then take both sides of the mango, cut into small pieces, then put in a blender, and grind until smooth. Adding ice, condensed milk and drinking it in the morning or when hungry will help you lose weight fast.

Another benefit that you should know when using mangoes for weight loss

Choosing the method of losing weight with mangoes, not only helps us to have a slim, lean body but also brings hundreds of other health benefits.

The weight loss method using mangoes provides the body with essential nutrients, cleanses the skin, prevents cancer, is good for the eyes and can treat diabetes.

However, if you are impatient or incorrect in applying the weight loss method using mangoes, it will very easily cause gastrointestinal symptoms, flatulence, indigestion. Because even though the fruit is natural and has many uses, its excessive consumption causes side effects that are not good for the body.

In order to lose weight faster and more efficiently, you should combine it with activities such as running, jumping rope and swimming. If you want a faster way then consume Meticore has been proven from several people

By lalae